Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese substitute, mozzarella.

Nutrient	Amount and Unit	Percentage
Water	47.36 g	47.36%
Energy (calorie)	248 kcal
Energy (joule)	1038 kJ
Protein	11.47 g	11.47%
Total lipid (fat)	12.22 g	12.22%
Ash	5.27 g	5.27%
Carbohydrate, by difference	23.67 g	23.67%
Fiber, total dietary	0 g
Sugars, total	23.67 g	23.67%
Calcium, Ca	610 mg	0.61%
Iron, Fe	0.4 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	583 mg	0.58%
Potassium, K	455 mg	0.46%
Sodium, Na	685 mg	0.68%
Zinc, Zn	1.92 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.028 mg
Selenium, Se	19.2 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.026 mg
Riboflavin	0.444 mg
Niacin	0.317 mg
Pantothenic acid	0.083 mg
Vitamin B-6	0.051 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	13.7 mg	0.01%
Vitamin B-12	0.81 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	437 µg
Retinol	437 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1457 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1 µg
Fatty acids, total saturated	3.711 g	3.71%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.012 g	0.01%
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.048 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.369 g	2.37%
18:0 octadecanoic, stearic fatty acid	1.222 g	1.22%
Fatty acids, total monounsaturated	6.243 g	6.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	6.243 g	6.24%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.738 g	1.74%
18:2 undifferentiated	1.664 g	1.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.074 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.151 g	0.15%
Threonine	0.397 g	0.40%
Isoleucine	0.57 g	0.57%
Leucine	0.924 g	0.92%
Lysine	0.793 g	0.79%
Methionine	0.282 g	0.28%
Cystine	0.05 g	0.05%
Phenylalanine	0.525 g	0.52%
Tyrosine	0.572 g	0.57%
Valine	0.68 g	0.68%
Arginine	0.388 g	0.39%
Histidine	0.286 g	0.29%
Alanine	0.273 g	0.27%
Aspartic acid	0.682 g	0.68%
Glutamic acid	2.172 g	2.17%
Glycine	0.167 g	0.17%
Proline	1.036 g	1.04%
Serine	0.532 g	0.53%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg